For iPhone & iPhone Duo

Strength training, logged set by set.

Plan your routines, log every set in seconds and watch your PRs climb. Pay once, no account, no ads.

Download on the App Store
130
Exercises
0
Accounts needed
1
One-time purchase

See the app

Your routines, one tap from starting The rest timer runs while you log Every new PR, called out See your training, week by week Watch each lift climb Pay once. Keep it forever. Everything a lifter needs
My Routines screen
Routines

One tap from starting.

Push, pull, legs — or any split you like. Set targets for sets, reps, weight, time or distance, then start any routine with a single tap.

  • Color-coded categories, including your own
  • See when you last trained each routine
  • Supersets: linked exercises, no rest between
  • Update targets with today's numbers when you finish
Live workout with rest timer
Live workout

The rest timer runs while you log.

Your previous weights fill in, so you always know what to beat. Complete a set and the countdown starts on its own — add or skip time with a tap.

  • Countdown on the Lock Screen and in the Dynamic Island
  • Mark warm-up, drop and failure sets, and record RPE
  • Long-press a set for plates per side and estimated 1RM
  • Swipe the workout down — it keeps running in a mini bar
Workout summary with new personal records
Personal records

Every new PR, called out.

Finish a session to see duration, volume and exactly what you beat. Strength PRs are ranked by estimated 1-rep max, so a smart set of 5 can beat a heavy single.

  • Automatic PRs for 1RM, time, distance and pace
  • Warm-ups never inflate your PRs or volume
  • Share a clean summary card of your workout
  • Notes per workout and per exercise
History with streaks and weekly sets per muscle group
History

Your training, week by week.

Streaks, sessions and sets per muscle group at a glance. Every set from every workout you've finished, one tap away.

  • Weekly sets per muscle group chart
  • Training heatmap and weekly streaks
  • Edit any past session — PRs recalculate
  • Export your full history to CSV any time
Exercise progression chart
Progress

Watch each lift climb.

Top weight, estimated 1RM, volume and reps over time, for every exercise you train.

  • 130 exercises across 10 muscle groups
  • Step-by-step how-to in English and Spanish
  • Track weight × reps, time, distance or cardio
  • Create your own custom exercises
iPhone Duo

Made for iPhone Duo.

Unfold for room to plan. Fold it and keep training.

Tonel on iPhone Duo, unfolded and folded
Log your workout on the big screen History and details, side by side Progress charts with room to breathe Works folded, too

Everything a lifter needs.

All of it included in the one-time purchase.

Supersets

Linked exercises, no rest between

Plates per side

Long-press a set for 1RM and plates

Automatic PRs

1RM, time, distance and pace

Live Activity

Rest timer on the Lock Screen

Home-screen widget

Next routine and your streak

Siri and Shortcuts

“Start Push Day in Tonel”

Apple Health

Save workouts as strength training

130 exercises

How-to steps in English and Spanish

Pay once. Keep it forever.
Pricing

Pay once. Keep it forever.

No subscription, no ads, no account. Every feature is included — nothing renews, nothing expires.

One-time purchase No subscription No ads No account needed Works offline Optional iCloud sync
Get Tonel on the App Store

Ready to start training?

Download Tonel, open it, and log your first set in under a minute.

Download on the App Store

One-time purchase · iPhone & iPhone Duo · iOS 26+ · English & Spanish